Ak chcete kompetentne organizovať svoju každodennú stravu, musíte poznať zloženie produktov. Počet kalórií, bielkovín, uhľohydrátov, tukov . Správna strava je veľmi dôležitá, najmä v období hromadného prírastku a počas obdobia sušenia.
| výrobok | 100 g. výrobok obsahuje | |||||
|---|---|---|---|---|---|---|
| Voda g | Proteíny, g | Tuky, g | Uhly, g | Energetická hodnota, kcal | ||
| zelenina | ||||||
| baklažán | 91 | 0.6 | 0, 1 | 5.5 | 24 | |
| kvaka | 87.5 | 1.2 | 0, 1 | 8.1 | 37 | |
| Zelený hrášok | 80 | 5 | 0.2 | 13.3 | 72 | |
| cukety | 93 | 0.6 | 0.3 | 5.7 | 27 | |
| Biela kapusta | 90 | 1.8 | - | 5.4 | 28 | |
| Červená kapusta | 90 | 1.8 | - | 6.1 | 31 | |
| karfiol | 90.9 | 2.5 | - | 4.9 | 29 | |
| zemiaky | 76 | 2 | 0, 1 | 19.7 | 83 | |
| Zelená cibuľa (perie) | 92.5 | 1.3 | - | 4.3 | 22 | |
| pór | 87 | 3 | - | 7.3 | 40 | |
| cibuľa | 86 | 1.7 | - | 9.5 | 43 | |
| Červená mrkva | 88.5 | 1.3 | 0, 1 | 7 | 33 | |
| Uzemnené uhorky | 95 | 0.8 | - | 3 | 15 | |
| Skleníkové uhorky | 96.5 | 0.7 | - | 1.8 | 10 | |
| Sladký zelený korenie | 92 | 1.3 | - | 4.7 | 23 | |
| Sladká paprika | 91 | 1.3 | - | 5.7 | 27 | |
| Petržlen (greeny) | 85 | 3.7 | - | 8.1 | 45 | |
| Petržlen (koreň) | 85 | 1.5 | - | 11 | 47 | |
| Rhubarb (stopka) | 94.5 | 0.7 | - | 2.9 | 16 | |
| reďkev | 93 | 1.2 | - | 4.1 | 20 | |
| reďkev | 88.6 | 1.9 | - | 7 | 34 | |
| kvaka | 90.5 | 1.5 | - | 5.9 | 28 | |
| šalát | 95 | 1.5 | - | 2.2 | 14 | |
| repa | 86, 5 | 1.7 | - | 10.8 | 48 | |
| Paradajky (mleté) | 93, 5 | 0.6 | - | 4.2 | 19 | |
| Paradajky (skleníkové) | 94, 6 | 0.6 | - | 2.9 | 14 | |
| Zelené fazule (struky) | 90 | 4 | - | 4.3 | 32 | |
| chren | 77 | 2.5 | - | 16.3 | 71 | |
| Ramson | 89 | 2.4 | - | 6.5 | 34 | |
| cesnak | 70 | 6.5 | - | 21.2 | 106 | |
| špenát | 91.2 | 2.9 | - | 2.3 | 21 | |
| šťaveľa | 90 | 1.5 | - | 5.3 | 28 | |
| Orechy, semená | ||||||
| lieskový orech | 4.8 | 16.1 | 66.9 | 9.9 | 704 | |
| mandle | 4 | 18.6 | 57.7 | 13.6 | 645 | |
| vlašský orech | 5 | 13.8 | 61.3 | 10.2 | 648 | |
| arašidy | 10 | 26.3 | 45.2 | 9.7 | 548 | |
| Slnečnicové semeno | 8 | 20.7 | 52.9 | 5 | 578 | |
| Ovocie, Citrus a bobule | ||||||
| marhule | 86 | 0.9 | - | 10.5 | 46 | |
| dule | 87.5 | 0.6 | - | 8.9 | 38 | |
| Cherry slivka | 89 | 0.2 | - | 7.4 | 34 | |
| ananás | 86 | 0.4 | - | 11.8 | 48 | |
| banány | 74 | 1.5 | - | 22.4 | 91 | |
| čerešňa | 85.5 | 0.8 | - | 11.3 | 49 | |
| granátové jablko | 85 | 0.9 | - | 11.8 | 52 | |
| hruška | 87.5 | 0.4 | - | 10.7 | 42 | |
| figy | 83 | 0.7 | - | 13.9 | 56 | |
| drieň | 85 | 1 | - | 9.7 | 45 | |
| broskyne | 86, 5 | 0.9 | - | 10.4 | 44 | |
| Záhrada na popol | 81 | 1.4 | - | 12.5 | 58 | |
| čierna chokeberry | 80.5 | 1.5 | - | 12 | 54 | |
| Záhradná slivka | 87 | 0.8 | - | 9.9 | 43 | |
| termíny | 20 | 2.5 | - | 72.1 | 281 | |
| tomel | 81.5 | 0, 5 | - | 15.9 | 62 | |
| Sweet cherry | 85 | 1.1 | - | 12.3 | 52 | |
| moruše | 82.7 | 0.7 | - | 12.7 | 53 | |
| Jablká | 86, 5 | 0.4 | - | 11.3 | 46 | |
| oranžový | 87.5 | 0.9 | - | 8.4 | 38 | |
| grapefruit | 89 | 0.9 | - | 7.3 | 35 | |
| citrón | 87.7 | 0.9 | - | 3.6 | 31 | |
| Mandarinka oranžová | 88.5 | 0.8 | - | 8.6 | 38 | |
| brusnica | 87 | 0.7 | - | 8.6 | 40 | |
| hrozno | 80.2 | 0.4 | - | 17.5 | 69 | |
| čučoriedka | 88.2 | 1 | - | 7.7 | 37 | |
| ostružina | 88 | 2 | - | 5.3 | 33 | |
| Lesná jahoda | 84.5 | 1.8 | - | 8.1 | 41 | |
| brusnica | 89.5 | 0, 5 | - | 4.8 | 28 | |
| egreše | 85 | 0.7 | - | 9.9 | 44 | |
| malina | 87 | 0.8 | - | 9 | 41 | |
| moruška | 83.3 | 0.8 | - | 6.8 | 31 | |
| Rakytník rešetliakový | 75 | 0.9 | - | 5.5 | 30 | |
| Biely ríbezle | 86 | 0.3 | - | 8.7 | 39 | |
| Červený ríbezle | 85.4 | 0.6 | - | 8 | 38 | |
| Čierne ríbezle | 85 | 1 | - | 8 | 40 | |
| čučoriedka | 86, 5 | 1.1 | - | 8.6 | 40 | |
| Rosehip Fresh | 66 | 1.6 | - | 24 | 101 | |
| Sušené šípky | 14 | 4 | - | 60 | 253 | |
| tekvice | ||||||
| vodný melón | 89.5 | 0.7 | - | 9.2 | 38 | |
| melón | 88.5 | 0.6 | - | 9.6 | 39 | |
| tekvica | 90.3 | 1 | - | 6.5 | 29 | |
| huby | ||||||
| Biela čerstvá | 89.9 | 3.2 | 0.7 | 1.6 | 25 | |
| Sušená biela | 13 | 27.6 | 6.8 | 10 | 209 | |
| Čerstvý hríb | 91, 6 | 2.3 | 0.9 | 3.7 | 31 | |
| Čerstvý hríb | 91.1 | 3.3 | 0, 5 | 3.4 | 31 | |
| Čerstvé suroviny | 83 | 1.7 | 0.3 | 1.4 | 17 | |
| Kyslá, solená, sušená zelenina a ovocie | ||||||
| kyslá kapusta | 90.9 | 0.8 | - | 1.8 | 14 | |
| Nakladané uhorky | 93.8 | 2.8 | - | 1.3 | 19 | |
| Solené paradajky | 92, 8 | 1.7 | - | 1.8 | 19 | |
| Sušená zelenina | ||||||
| hrášok | 13.1 | 35 | 0.4 | 47.5 | 322 | |
| zemiaky | 12 | 6.6 | 0.3 | 73, 7 | 307 | |
| cibuľa | 14 | 16 | 2.8 | 47.8 | 273 | |
| mrkva | 14 | 13 | 1.5 | 54.6 | 275 | |
| repa | 14 | 13.5 | - | 59.6 | 278 | |
| Sušené ovocie | ||||||
| sušené marhule | 18 | 5 | - | 67.5 | 278 | |
| Sušené marhule | 20.2 | 5.2 | - | 65, 9 | 272 | |
| Rozinky s kosťou | 19 | 1.8 | - | 70.9 | 276 | |
| Hrozienka | 18 | 2.3 | - | 71.2 | 279 | |
| čerešňa | 18 | 1.5 | - | 73 | 292 | |
| hruška | 24 | 2.3 | - | 62.1 | 246 | |
| broskyne | 18 | 3 | - | 68.5 | 275 | |
| slivky | 25 | 2.3 | - | 65, 6 | 264 | |
| Jablká | 20 | 3.2 | - | 68 | 273 | |
| Pekárske výrobky | ||||||
| Ražný chlieb | 42.4 | 4.7 | 0.7 | 49, 8 | 214 | |
| Pšeničný chlieb z múky triedy I. | 34.3 | 7.7 | 2.4 | 53.4 | 254 | |
| Pečenie masla | 26.1 | 7.6 | 4.5 | 60 | 297 | |
| šiška | 17 | 10.4 | 1.3 | 68.7 | 312 | |
| sušenie | 12 | 11 | 1.3 | 73 | 330 | |
| Pšeničné sušienky | 12 | 11.2 | 1.4 | 72.4 | 331 | |
| Krémové sušienky | 8 | 8.5 | 10.6 | 71.3 | 397 | |
| Špičková pšeničná múka | 14 | 10.3 | 0.9 | 74.2 | 327 | |
| Pšeničná múka Známky | 14 | 10.6 | 1.3 | 73.2 | 329 | |
| Pšeničná múka II | 14 | 11.7 | 1.8 | 70.8 | 328 | |
| Ražná múka | 14 | 6.9 | 1.1 | 76.9 | 326 | |
| krúpy | ||||||
| Pohánkové jadro | 14 | 12.6 | 2.6 | 68 | 329 | |
| Pohánka hotová | 14 | 9.5 | 1.9 | 72.2 | 326 | |
| krupica | 14 | 11.3 | 0.7 | 73.3 | 326 | |
| ovsená múka | 12 | 11.9 | 5.8 | 65.4 | 345 | |
| Jačmeň perlový | 14 | 9.3 | 1.1 | 73, 7 | 324 | |
| proso | 14 | 12 | 2.9 | 69.3 | 334 | |
| ryža | 14 | 7 | 0.6 | 73, 7 | 323 | |
| Pshenich. "Poltava" | 14 | 12.7 | 1.1 | 70.6 | 325 | |
| ovsená múka | 10 | 12.2 | 5.8 | 68.3 | 357 | |
| jačmeň | 14 | 10.4 | 1.3 | 71.7 | 322 | |
| Herkules | 12 | 13.1 | 6.2 | 65.7 | 355 | |
| kukurica | 14 | 8.3 | 1.2 | 75 | 325 | |
| strukoviny | ||||||
| fazuľa | 83 | 6 | 0, 1 | 8.3 | 58 | |
| ostreľovanie hrášok | 14 | 23 | 1.6 | 57.7 | 323 | |
| Celý hrášok | 14 | 23 | 1.2 | 53.3 | 303 | |
| sója | 12 | 34.9 | 17.3 | 26.5 | 395 | |
| fazuľa | 14 | 22.3 | 1.7 | 54.5 | 309 | |
| šošovka | 14 | 24.8 | 1.1 | 53.7 | 310 | |
| Mliečne výrobky | ||||||
| Syr z kravského mlieka feta | 52 | 17.9 | 20.1 | 0 | 260 | |
| Prírodný jogurt 1, 5% tuku | 88 | 5 | 1.5 | 3.5 | 51 | |
| Kefír s nízkym obsahom tuku | 91.4 | 3 | 0, 1 | 3.8 | 30 | |
| Tuk kefír | 88.3 | 2.8 | 3.2 | 4.1 | 59 | |
| mlieko | 88.5 | 2.8 | 3.2 | 4.7 | 58 | |
| Kyslé mlieko | 81.7 | 2.8 | 3.2 | 10.8 | 83 | |
| Plnotučné mlieko | 4 | 25.6 | 25 | 39.4 | 475 | |
| Kondenzované mlieko | 74.1 | 7 | 7.9 | 9.5 | 135 | |
| Kondenzované mlieko s cukrom | 26.5 | 7.2 | 8.5 | 56 | 315 | |
| zraziť sa | 88.4 | 2.8 | 3.2 | 4.1 | 58 | |
| Ryazhenka | 85.3 | 3 | 6 | 4.1 | 85 | |
| Krém 10% | 82.2 | 3 | 10 | 4 | 118 | |
| Krém 20% | 72.9 | 2.8 | 20 | 3.6 | 205 | |
| Kyslá smotana 10% | 82.7 | 3 | 10 | 2.9 | 116 | |
| Kyslá smotana 20% | 72.7 | 2.8 | 20 | 3.2 | 206 | |
| Špeciálne tvarohy a tvarohy | 41 | 7.1 | 23 | 27.5 | 340 | |
| Ruský syr | 40 | 23.4 | 30 | 0 | 371 | |
| Holandský syr | 38.8 | 26.8 | 27.3 | 0 | 361 | |
| Švajčiarsky syr | 36.4 | 24.9 | 31.8 | 0 | 396 | |
| Syr Poshekhonsky | 41 | 26 | 26.5 | 0 | 334 | |
| Tavený syr | 55 | 24 | 13.5 | 0 | 226 | |
| Tučný tvaroh | 64.7 | 14 | 18 | 1.3 | 226 | |
| Tučný tvaroh | 71 | 16.7 | 9 | 1.3 | 156 | |
| Nízkotučný tvaroh | 77.7 | 18 | 0.6 | 1.5 | 86 | |
| Mäsové výrobky | ||||||
| jahňacie | 67.6 | 16.3 | 15.3 | 0 | 203 | |
| hovädzie mäso | 67.7 | 18.9 | 12.4 | 0 | 187 | |
| Konské mäso | 72.5 | 20.2 | 7 | 0 | 143 | |
| králik | 65.3 | 20.7 | 12.9 | 0 | 199 | |
| Chudé bravčové mäso | 54.8 | 16.4 | 27.8 | 0 | 316 | |
| Tuk bravčové | 38.7 | 11.4 | 49.3 | 0 | 489 | |
| teľacie | 78 | 19.7 | 1.2 | 0 | 90 | |
| Jahňacie droby | ||||||
| Pečeň | 71.2 | 18.7 | 2.9 | 0 | 101 | |
| obličky | 79.7 | 13.6 | 2.5 | 0 | 77 | |
| srdcové | 78.5 | 13.5 | 2.5 | 0 | 82 | |
| Hovädzie droby | ||||||
| vemeno | 72.6 | 12.3 | 13.7 | 0 | 173 | |
| mozgy | 78.9 | 9.5 | 9.5 | 0 | 124 | |
| Pečeň | 72.9 | 17.4 | 3.1 | 0 | 98 | |
| obličky | 82.7 | 12.5 | 1.8 | 0 | 66 | |
| srdcové | 79 | 15 | 3 | 0 | 87 | |
| jazyk | 71.2 | 13.6 | 12.1 | 0 | 163 | |
| Bravčové droby | ||||||
| Pečeň | 71.4 | 18.8 | 3.6 | 0 | 108 | |
| obličky | 80.1 | 13 | 3.1 | 0 | 80 | |
| srdcové | 78 | 15.1 | 3.2 | 0 | 89 | |
| jazyk | 66.1 | 14.2 | 16.8 | 0 | 208 | |
| čerstvá hydina | ||||||
| kurčatá | 71.3 | 18.7 | 7.8 | 0.4 | 156 | |
| husi | 49.7 | 16.1 | 33.3 | 0 | 364 | |
| moriak | 64.5 | 21.6 | 12 | 0.8 | 197 | |
| kurčatá | 68.9 | 20.8 | 8.8 | 0.6 | 165 | |
| nohavičky | 51.5 | 16.5 | 61.2 | 0 | 346 | |
| mäsa | ||||||
| Varené párky | ||||||
| diabetik | 62, 4 | 12.1 | 22.8 | 0 | 254 | |
| dietetický | 71.6 | 12.1 | 13.5 | 0 | 170 | |
| doktorát | 60.8 | 13.7 | 22.8 | 0 | 260 | |
| amatér | 57 | 12.2 | 28 | 0 | 301 | |
| mliekareň | 62.8 | 11.7 | 22.8 | 0 | 252 | |
| vlastný | 64.8 | 10.1 | 20.1 | 1.8 | 228 | |
| teľacie | 55 | 12.5 | 29.6 | 0 | 316 | |
| párky | ||||||
| bravčové | 53.7 | 10.1 | 31.6 | 1.9 | 332 | |
| párky | ||||||
| mliekareň | 60 | 12.3 | 25.3 | 0 | 277 | |
| ruský | 66.2 | 12 | 19.1 | 0 | 220 | |
| bravčové | 54.8 | 11.8 | 30.8 | 0 | 324 | |
| Údené párky | ||||||
| amatér | 39.1 | 17.3 | 39 | 0 | 420 | |
| saveloy | 39.6 | 28.2 | 27.5 | 0 | 360 | |
| Údené párky | ||||||
| Krakow | 34.6 | 16.2 | 44.6 | 0 | 466 | |
| minsk | 52 | 23 | 17.4 | 2.7 | 259 | |
| Poltava | 39.8 | 16.4 | 39 | 0 | 417 | |
| ukrajinský | 44.4 | 16.5 | 34.4 | 0 | 376 | |
| Surové párky | ||||||
| amatér | 25.2 | 20.9 | 47.8 | 0 | 514 | |
| Moskva | 27.6 | 24.8 | 41.5 | 0 | 473 | |
| Bravčové mäso pripravené na konzumáciu | ||||||
| Údený hrudník | 21 | 7.6 | 66.8 | 0 | 632 | |
| Údená bedra | 37.3 | 10.5 | 47.2 | 0 | 467 | |
| šunka | 53.5 | 22.6 | 20.9 | 0 | 279 | |
| Konzervované mäso | ||||||
| Dušené hovädzie mäso | 63 | 16.8 | 18.3 | 0 | 232 | |
| Turistické raňajky (Hovädzie) | 66.9 | 20.5 | 10.4 | 0 | 176 | |
| Turistické raňajky (bravčové) | 65, 6 | 16.9 | 15.4 | 0 | 206 | |
| Mleté mäso | 63.2 | 15.2 | 15.7 | 2.8 | 213 | |
| Dusené bravčové mäso | 51.1 | 14.9 | 32.2 | 0 | 349 | |
| Vajcia a výrobky z vajec | ||||||
| Kuracie vajce | 74 | 12.7 | 11.5 | 0.7 | 157 | |
| Vaječný prášok | 6.8 | 45 | 37.3 | 7.1 | 542 | |
| Suchý proteín | 12.1 | 73.3 | 1.8 | 7 | 336 | |
| Suchý žĺtok | 5.4 | 34.2 | 52.2 | 4.4 | 623 | |
| Prepeličie vajce | 73.3 | 11.9 | 13.1 | 0.6 | 168 | |
| Mrazené a čerstvé ryby | ||||||
| Ružový losos | 70.5 | 21 | 7 | 0 | 147 | |
| sivohnedá | 79.5 | 16.1 | 2.6 | 0 | 88 | |
| karas | 78.9 | 17.7 | 1.8 | 0 | 87 | |
| kapor | 79.1 | 16 | 3.6 | 0 | 96 | |
| dogsalmon | 71.3 | 22 | 5.6 | 0 | 138 | |
| koruška | 79.8 | 15.5 | 3.2 | 0 | 91 | |
| ľad | 81.8 | 15.5 | 1.4 | 0 | 75 | |
| pleskáč | 77.7 | 17.1 | 4.1 | 0 | 105 | |
| losos | 62.9 | 20.8 | 15.1 | 0 | 219 | |
| kto hádže granáty | 85 | 13.2 | 0.8 | 0 | 60 | |
| mihuľa | 75 | 14.7 | 11.9 | 0 | 166 | |
| Pollack | 80.1 | 15.9 | 0.7 | 0 | 70 | |
| Huňáček | 75 | 13.4 | 11.5 | 0 | 157 | |
| navaga | 81.1 | 16.1 | 1 | 0 | 73 | |
| mník | 79.3 | 18.8 | 0.6 | 0 | 81 | |
| Mramorová notácia | 73.4 | 14.8 | 10.7 | 0 | 156 | |
| Morský vlk | 75.4 | 17.6 | 5.2 | 0 | 117 | |
| Rieka ostrieža | 79.2 | 18.5 | 0.9 | 0 | 82 | |
| jeseter | 71.4 | 16.4 | 10.9 | 0 | 164 | |
| platejs | 76.9 | 18.9 | 3 | 0 | 103 | |
| Treska belasá | 81.3 | 16.1 | 0.9 | 0 | 72 | |
| Šabrá ryba | 75.2 | 20.3 | 3.2 | 0 | 110 | |
| Kaspický rybár | 77 | 19.2 | 2.4 | 0 | 98 | |
| Kapor obyčajný | 75.3 | 18.4 | 5.3 | 0 | 121 | |
| Veľká saury | 59.8 | 18.6 | 20.8 | 0 | 262 | |
| Saira plytká | 71.3 | 20.4 | 0.8 | 0 | 143 | |
| šprota | 75.4 | 17.3 | 5.6 | 0 | 121 | |
| sleď | 62.7 | 17.7 | 19.5 | 0 | 242 | |
| síh | 72.3 | 19 | 7.5 | 0 | 144 | |
| makrela | 71.8 | 18 | 9 | 0 | 153 | |
| sumec | 75 | 16.8 | 8.5 | 0 | 144 | |
| Stavridy | 74.9 | 18.5 | 5 | 0 | 119 | |
| jeseter malý | 74.9 | 17 | 6.1 | 0 | 320 | |
| zubáč | 78.9 | 19 | 0.8 | 0 | 83 | |
| treska | 80.7 | 17.5 | 0.6 | 0 | 75 | |
| Uhlie | 71.5 | 13.2 | 11.6 | 0 | 158 | |
| Morský úhor | 77.5 | 19.1 | 1.9 | 0 | 94 | |
| úhor | 53.5 | 14.5 | 30.5 | 0 | 333 | |
| hake | 79.9 | 16.6 | 2.2 | 0 | 86 | |
| šťuka | 70.4 | 18.8 | 0.7 | 0 | 82 | |
| ide | 80.1 | 18.2 | 0.3 | 0 | 117 | |
| morské plody | ||||||
| kalmar | 80.3 | 18 | 0.3 | 0 | 75 | |
| krab | 81.5 | 16 | 0, 5 | 0 | 69 | |
| garnát | 77.5 | 18 | 0.8 | 0 | 83 | |
| Sea kale | 88 | 0.9 | 0.2 | 3 | 5 | |
| Cestoviny "oceán" | 72.2 | 18.9 | 6.8 | 0 | 137 | |
| Trepang | 89.4 | 7.3 | 0.6 | 0 | 35 | |
| kaviár | ||||||
| Keta granulovaný | 46.9 | 31.6 | 13.8 | 0 | 251 | |
| Členenie pleskáčov | 58 | 24.7 | 4.8 | 0 | 142 | |
| Pollock členenie | 63.2 | 28.4 | 1.9 | 0 | 131 | |
| Granulárny jeseter | 58 | 28.9 | 9.7 | 0 | 203 | |
| Členenie jesetera | 39.5 | 36 | 10.2 | 0 | 123 | |
| Údené ryby | ||||||
| Cejn je priemerný | 59, 9 | 32.8 | 4.5 | 0 | 172 | |
| Salaka (fajčiar) | 65.1 | 25.4 | 5.6 | 0 | 152 | |
| Treska bez vnútorností bez hlavy | 69.4 | 26 | 1.2 | 0 | 115 | |
| Vykuchaný úhor | 43.5 | 15.7 | 35.9 | 0 | 386 | |
| Rybie konzervy v oleji | ||||||
| Atlantické sardinky. (Plátky) | 59 | 17.9 | 19.7 | 0 | 249 | |
| Saira | 56 | 18.3 | 23.3 | 0 | 283 | |
| makrela | 62, 4 | 19.5 | 15.8 | 0 | 220 | |
| Údená treska | 52.9 | 20.7 | 22.9 | 0 | 290 | |
| šproty | 46.4 | 17.4 | 32.4 | 0.4 | 364 | |
| Rybie konzervy v rajčiakoch | ||||||
| Hlaváča | 70.8 | 12.8 | 8.1 | 5.2 | 145 | |
| sivohnedá | 71.6 | 13.7 | 6.3 | 4.8 | 132 | |
| dogsalmon | 65.3 | 19.7 | 8.2 | 4.1 | 168 | |
| pleskáč | 71.1 | 15.3 | 7.4 | 2.6 | 139 | |
| Stavridy | 66.7 | 14.8 | 8.3 | 7.3 | 161 | |
| zubáč | 74.2 | 14 | 5.3 | 3.7 | 119 | |
| šťuka | 74.7 | 14.2 | 4 | 3.6 | 108 | |
| Konzervované ryby, prírodné | ||||||
| Ružový losos | 70.6 | 20.9 | 5.8 | 0 | 138 | |
| dogsalmon | 70.4 | 21.5 | 4.8 | 0 | 131 | |
| Krevety Ďalekého východu | 64.8 | 28.7 | 1.2 | 0 | 134 | |
| Treska pečeň | 26.4 | 4.2 | 65.7 | 0 | 613 | |
| tona | 74 | 22.7 | 0.7 | 0 | 96 | |
| tuky | ||||||
| Tukové baranie mäso alebo hovädzie mäso sa roztopilo | 0.3 | 0 | 99.7 | 0 | 897 | |
| Bravčová slanina (bez kože) | 5.7 | 1.4 | 92, 8 | 0 | 816 | |
| Mlieko margarín | 15.9 | 0.3 | 82.3 | 1 | 746 | |
| Sendvičový margarín | 15.8 | 0, 5 | 82 | 1.2 | 744 | |
| majonéza | 25 | 3.1 | 67 | 2.6 | 627 | |
| Rastlinný olej | 0, 1 | 0 | 99.9 | 0 | 899 | |
| maslo | 15.8 | 0.6 | 82.5 | 0.9 | 748 | |
| masle | 1 | 0.3 | 98 | 0.6 | 887 | |
| cukroví | ||||||
| med | 17.2 | 0.8 | 0 | 80.3 | 308 | |
| Ovocné želé | 7 | 3.7 | 10.2 | 73.1 | 384 | |
| vánok | 20 | 0.8 | 0 | 78.3 | 299 | |
| kosatec | 6.5 | 3.3 | 7.5 | 81.8 | 387 | |
| jujube | 21 | 0 | 0, 1 | 77.7 | 296 | |
| Karamel (priemer) | 4.4 | 0 | 0, 1 | 77.7 | 296 | |
| Čokoládové glazúrové sladkosti | 7.9 | 2.9 | 10.7 | 76.6 | 396 | |
| vložiť | 18 | 0, 5 | 0 | 80.4 | 305 | |
| cukor | 0.2 | 0.3 | 0 | 99.5 | 374 | |
| Halva tahini | 3.9 | 12.7 | 29.9 | 50.6 | 510 | |
| Slnečnica Halva | 2.9 | 11.6 | 29.7 | 54 | 516 | |
| Tmavá čokoláda | 0.8 | 5.4 | 35.3 | 52.6 | 540 | |
| Mliečna čokoláda | 0.9 | 6.9 | 35.7 | 52.4 | 547 | |
| Cukrovinky z múky | ||||||
| Ovocné oblátky | 12 | 3.2 | 2.8 | 80.1 | 342 | |
| Oblátky plnené tukom | 1 | 3.4 | 30.2 | 64.7 | 530 | |
| Smotanové pečivo | 9 | 5.4 | 38.6 | 46.4 | 544 | |
| Listové pečivo s jablkami | 13 | 5.7 | 25.6 | 52.7 | 454 | |
| Piškotový koláč s ovocnou náplňou | 21 | 4.7 | 9.3 | 84.4 | 344 | |
| Perníkové sušienky | 14.5 | 4.8 | 2.8 | 77.7 | 336 | |
| Piškotový koláč s ovocnou náplňou | 25 | 4.7 | 20 | 49, 8 | 386 | |
| Mandľový koláč | 9.3 | 6.6 | 35.8 | 46.8 | 524 | |
| džúsy | ||||||
| marhuľa | 84 | 0, 5 | 0 | 14 | 56 | |
| oranžový | 84.5 | 0.7 | 0 | 13.3 | 55 | |
| réva | 80.3 | 0, 5 | 0 | 12.6 | 52 | |
| čerešňa | 85 | 0.7 | 0 | 12.2 | 53 | |
| mandarínka | 87.8 | 0.8 | 0 | 9.6 | 41 | |
| jablko | 87 | 0, 5 | 0 | 11.7 | 47 | |
| repa | 83.4 | 1 | 0 | 14.6 | 59 | |
| paradajka | 94.3 | 1 | 0 | 3.3 | 18 | |
| nápoje | ||||||
| kvass | 93.4 | 0.2 | 0 | 5 | 25 | |
| limonáda | 92 | 0 | 0 | 7.5 | 31 | |
| pivo | 92 | 0.6 | 0 | 4.8 | 37 | |
| Červené stolové víno | 89.2 | 0.2 | 0 | 0.2 | 71 | |
